Individuals – Life Coaching
Life coaching is about helping you to make very positive and lasting changes to your life. It can be pretty tough to figure out how to get from identifying what you want to be different to actually going after it. A life coach will bring about a clearer understanding of the changes to your thinking and behaviour that could lead to the realisation of your goals and aspirations.
I will create a safe and confidential space where you can be yourself, share your thoughts and feelings honestly, and feel heard and understood. I’ll help identify your strengths and weaknesses and what obstacles could be getting in the way. I’ll support you to gain new insights and more self awareness and to build commitment and the motivation for change.
Each session is tailored to help empower you to work out what’s really going on, and what dynamics are at play. My role is to listen, to ask thought-provoking questions, and to help uncover how you really feel, what might be holding you back, and what you are really looking for. I will work closely with you to understand where you are now, and where you would like to be. Together we will identify what’s most important to you and set realistic and achievable goals.